Moving on after a divorce isn’t always easy. But there are things you do to help with the transition. This article shares powerful advice on using mantras to improve your post-divorce life.

“How you interact with your ex is a habit, and breaking any habit takes discipline. Set aside five minutes in the morning and before bed to meditate.

“You don’t need an altar and incense to do this. You just need to reflect on the things you can do to feel less crazy. You need to stop letting thoughts of your ex take up so much space in your head, and swap them out for empowering mantras.

“Read on for a sample of conscious intentions — and how practicing them can improve your life.”

Read the full Huffington Post article.